Weigh In record (no journal entry) for 07 January 2011
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270.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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769 kcal
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Fat: 16.60g | Prot: 44.97g | Carb: 120.13g.
Breakfast: Creamy Peanut Butter, Light Honey Wheat Bread, Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Honey Wheat Bread, Spicy Brown Mustard, Fat Free Turkey Breast, 100 Calorie Packs - Sour Cream & Onion, Red Delicious Apples. Snacks/Other: V8 Spicy Hot, V8 Spicy Hot. more...
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gaining 0.4 lb a week
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