Weigh In record (no journal entry) for 28 December 2020
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136.7 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1510 kcal
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Fat: 45.93g | Prot: 63.54g | Carb: 211.63g.
Breakfast: Bakwan, Nescafe Original 3 In 1. Lunch: Ikan Tongkol, Urap. Dinner: Urap, Ikan Tongkol. Snacks/Other: Happytos Tortilla Chips, Cilok. more...
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losing 6.2 lb a week
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Irmafy's weight history
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