Joko M's Journal, 27 December 2020

166.4 lb Lost so far: 19.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 109.00g | Prot: 81.47g | Carb: 173.98g.   Breakfast: Tempeh (Cooked) , Honey , Herbalife F3 Personalized Protein Powder, Papaya. Lunch: Avocado, Milo Milo, Fried Breadfruit, Fried Egg. Afternoon Tea: KFC Crispy Chicken Thigh. Dinner: Beef, Nasi Putih, Sunpride Pisang Single. more...

2640 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...