Weigh In record (no journal entry) for 03 October 2013
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2903 kcal
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Fat: 114.50g | Prot: 171.83g | Carb: 307.12g.
Breakfast: Simply Enjoy Grilled Red and Yellow Peppers, Chicken Breast, Maceys Zany fruit, Roberts 1% Lowfat Milk, Egg. Lunch: Roberts 1% Lowfat Milk, Muscle Milk Vanilla Creme Protein Powder, Kirkland Signature Natural Creamy Peanut Butter. Dinner: McDonald's Grilled Onion Cheddar Burger, McDonald's Chocolate Chip Cookie, Sonic Philly Steak Grilled Cheese Sandwich. Snacks/Other: Coca-Cola Coca-Cola Classic, Hershey's Kit Kat (Snack Size). more...
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losing 10.5 lb a week
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