Weigh In record (no journal entry) for 27 December 2020
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137.6 lb
Lost so far: 41.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1180 kcal
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Fat: 31.34g | Prot: 74.10g | Carb: 152.31g.
Breakfast: Good Day Cappuccino, Kue Pukis, Semangka. Lunch: Udang, Pentol, Sawi Putih. Dinner: Ikan Tongkol, Telur Dadar, Cilok. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Superindo Kerupuk Kemplang Panggang, Permen, Tahu Isi, Mie. more...
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losing 0.3 lb a week
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Irmafy's weight history
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