Weigh In record (no journal entry) for 26 December 2020
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237.9 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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962 kcal
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Fat: 17.05g | Prot: 47.75g | Carb: 153.54g.
Lunch: Daging Sapi Asap (Diawetkan), Tahu Goreng, Perkedel Kentang, Daun Singkong, Nasi Putih. Dinner: Ayam Goreng, Ikan Cakalang, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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losing 6.2 lb a week
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alanmachdi's weight history
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