Weigh In record (no journal entry) for 26 December 2020
|
128.7 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2020:
|
1370 kcal
|
Fat: 65.85g | Prot: 52.17g | Carb: 141.00g.
Breakfast: Maestro Mayonais Kurang Lemak, Sasa Saus Sambal, Egg, Avocado, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Brownies , Buncis, Finna Sambal Bawang, Chicken Leg (Skin Eaten), Nasi Putih. Dinner: Bimoli Minyak Goreng, Finna Sambal Bawang, Chicken Leg (Skin Eaten), Nasi Putih. Snacks/Other: Brownie, Roma Sari Gandum. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melinda Duma's weight history
|