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Japanese Chicken Katsu Curry 🍛 Kurang lebih 371 Kalori
Diet Calendar Entry for 19 December 2020:
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1155 kcal
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Fat: 38.42g | Prot: 35.40g | Carb: 158.87g.
Lunch: Bimoli Minyak Goreng, Cooked Carrots, Sweet Potato (Without Skin, Cooked, Boiled) , Bamboe Kare, So Good Chicken Katsu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Finna Sambal Bawang, Bamboe Kare, Sweet Potato , Cooked Carrots, Nasi Putih, So Good Chicken Katsu. Snacks/Other: Banana, Soft White Roll (Home Recipe or Bakery), Brownies (Dry Mix) . more...
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 Comments
18 Dec 20 by member: latifatun nafiri
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18 Dec 20 by member: jjakiya
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18 Dec 20 by member: naddarmawan11
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18 Dec 20 by member: Meimeiii07
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18 Dec 20 by member: lilidkrist
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18 Dec 20 by member: astymeiga
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Hallo.. itu estimasi sebenarnya 400kal + an ya klo ditambah minyak goreng dan tmbah bumbu2..
Tapi karna aq pake dikit aja nasinya jg cuma 65gr jd terhitung 371an
Resep Curry :
Wortel sckupnya, Kentang/Ubi scukupnya
( saya pakai ubi karna kal lebih kecil), Bwg Bombay, Pasta Curry/Kare ( saya pakai Bamboo )
1 sdm Maizena.
Cara buat:
Tumis bawang bombai scukupnya sampai harum (terserah mau pakai minyak/tdk, klo saya pakai 1sdt), Masukkan ubi dan wortel yg sdh dipotong n dicuci, tumis kira2 5mnit.
Tambahkan Air 500ml/ secukupnya, masukkan Pasta Curry, cek rasa kalau kurg asin bisa tambah garam n lada. Masukkan larutan maizena agar lebih kental.
18 Dec 20 by member: Melinda Duma
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Resep katsu :
Ayam Fillet 80gr
Balurin dgn tepung bumbu serbaguna basah lalu gulungkan ke breadcrumbs/ tepung roti.. lalu goreng..
Setelah digoreng berat katsu jd 90gr.. jd tepung + minyaknya terhitung 10gram an yaa kurg lebih..
18 Dec 20 by member: Melinda Duma
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01 Jan 21 by member: fr.2004
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