ceciofal's Journal, 25 December 2020

207.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 73.27g | Prot: 66.96g | Carb: 231.65g.   Breakfast: Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Flaxseed Seeds. Lunch: Cathys King Arthur White Bread 14 oz Standard, Cabbage, Cathys King Arthur White Bread 14 oz Standard, Land O'Lakes Butter with Olive Oil. Dinner: Turkey Breast Meat, Turkey Breast Meat, Green String Beans, Butter. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Pecan Pie (Individual Size or Tart), Pecan Pie (Individual Size or Tart). more...

2553 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...