Weigh In record (no journal entry) for 25 December 2020
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166.4 lb
Lost so far: 19.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1922 kcal
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Fat: 58.08g | Prot: 113.84g | Carb: 241.18g.
Breakfast: Coffee with Sugar, Boiled Egg, Lontong Sayur. Second Breakfast: Avocado, Yoyic Yoyic. Lunch: Vegetable Beef Soup (Home Recipe), Nasi Putih. Dinner: Kem Chicks Sayur Toge, Tahu Goreng, Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Coffee. more...
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gaining 14.7 lb a week
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