Weigh In record (no journal entry) for 25 December 2020
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238.8 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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765 kcal
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Fat: 11.85g | Prot: 16.40g | Carb: 152.49g.
Lunch: Mangga, Mentimun (Kupas), Perkedel Kentang, Tumis Kangkung, Daun Singkong, Nasi Putih. Snacks/Other: Kalbe Hydro Coco, Mayora Teh Pucuk Harum, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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losing 1.5 lb a week
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alanmachdi's weight history
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