Weigh In record (no journal entry) for 25 December 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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2033 kcal
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Fat: 64.95g | Prot: 67.53g | Carb: 309.69g.
Breakfast: 찐옥수수, 커피, 바나나, 귤, 삶은 계란, 산과들에 원데이 한줌견과 골드. Lunch: 치킨무, 야채샐러드, 미소된장국, 밥, 버섯구이, 양파, 계란후라이, 새우 튀김. Dinner: 아귀, 현미밥, 사과, 상하목장 유기농 저지방 우유, 산과들에 원데이 한줌견과 골드. Snacks/Other: 귤, 커피, 크라운 못말리는 신짱, 귤. more...
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1830 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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gaining 4.6 lb a week
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 Comments
Good job Hobodon 😁 your goal is achieved 👍👍
25 Dec 20 by member: @𝑺𝒂𝒉𝒓𝒆𝒆𝒏𝒂☆
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Thanks Sahreena. Wish you happy holidays! Je vous souhaite de joyeuses fêtes. 👋😀🎄
25 Dec 20 by member: hobodon (호주부)
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