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Setelah bbrp hari stuck akhirnya bergeser juga😅
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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438 kcal
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Fat: 19.63g | Prot: 27.61g | Carb: 39.29g.
Breakfast: Pineapple Jam Ulee Healthychoice, Whole Wheat Bread. Lunch: Cherry Tomatoes, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Kewpie Roasted Sesame Dressing, Green Leaf Lettuce. Snacks/Other: Kusuka Keripik Singkong. more...
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losing 2.3 lb a week
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