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Takut banget nimbang krn pas libur 2 hr kemarin makan mulai ngaco😅😅 Gataunya tetep bergeser.. Ayooo Semangat menuju kepala 5!!!
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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401 kcal
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Fat: 12.42g | Prot: 16.43g | Carb: 55.59g.
Breakfast: Pineapple Jam Ulee Healthychoice, Garmelia Roti Tawar Gandum. Lunch: Chili, Chinese Cabbage (Bok-Choy, Pak-Choi) , Super Bihun Super Bihun Kuah Ayam, Egg. more...
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losing 1.0 lb a week
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