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So I can't do resistance training or HIIT right now because of a minor injury...Was worried at first about potential gains but luckily I've been having plenty of walks because of the festivities and it's going well😊
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1180 kcal
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Fat: 47.42g | Prot: 42.68g | Carb: 147.62g.
Breakfast: Royco Chakalaka Soup, KOO Baked Beans in Tomato Sauce, Boerewors, Lettuce Salad with Assorted Vegetables, Iwisa Braaipap. Lunch: Brown Sugar , Black Tea, Sunbake Brown Bread, Boiled Egg. Snacks/Other: Cadbury Dairy Milk Chocolate, Oil Popped White Popcorn , Watermelon . more...
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losing 2.6 lb a week
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