Weigh In record (no journal entry) for 23 December 2020
|
239.4 lb
Lost so far: 47.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2020:
|
850 kcal
|
Fat: 7.89g | Prot: 63.59g | Carb: 125.61g.
Lunch: Putih Telur Matang, Ikan Panggang, Mie, Daun Singkong, Nasi Kuning. Snacks/Other: Teh Kotak Teh Kotak, You C1000 Vitamin Orange, Indocafe Cappuccino. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alanmachdi's weight history
|