Weigh In record (no journal entry) for 23 December 2020
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165.7 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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2351 kcal
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Fat: 101.54g | Prot: 151.06g | Carb: 208.43g.
Breakfast: Yakult Yakult, Apple, Herbalife F3 Personalized Protein Powder, Coffee with Sugar. Second Breakfast: Pempek Kapal Selam. Lunch: Fruit, Sate Kambing. Afternoon Tea: Rice Flour Cake. Dinner: Nasi Putih, Beef (Lean and Fat Eaten). more...
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losing 4.6 lb a week
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Joko M's weight history
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