Weigh In record (no journal entry) for 22 December 2020
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166.3 lb
Lost so far: 19.7 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1867 kcal
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Fat: 48.15g | Prot: 150.11g | Carb: 211.04g.
Breakfast: Coffee with Sugar, Nutrilite Hi Fiber, Yakult Yakult, Herbalife F3 Personalized Protein Powder, Apple. Second Breakfast: Walnuts, Coffee with Sugar, Sari Roti Roti Tawar (2). Lunch: Steamed Fish, Chicken Breast, Fruit Salad with Cream Substitute, Lasagna with Meat. Dinner: Happytos Tortilla Chips, Kem Chicks Sayur Toge, Soft Silken Tofu , Sate Kambing, Nasi Putih. Snacks/Other: Tea Unsweetened, Sidomuncul Tolak Angin. more...
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gaining 2.3 lb a week
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