Weigh In record (no journal entry) for 21 December 2020
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1962 kcal
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Fat: 93.24g | Prot: 75.15g | Carb: 214.89g.
Breakfast: Kopi, Good Day Cappuccino. Lunch: Telur Dadar, Tempe, Udang, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Superindo Kerupuk Kemplang Panggang, Mangga, Tahu Goreng, Tempe Goreng, Telur Goreng. Snacks/Other: Donat Dilapisi Gula, Telur Dadar, Singkong Rebus. more...
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losing 0.6 lb a week
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