Weigh In record (no journal entry) for 21 December 2020
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1821 kcal
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Fat: 61.57g | Prot: 69.41g | Carb: 147.40g.
Breakfast: NeoCell Super Collagen. Dinner: Buffalo Wild Wings Chicken Wings (3), Pizza with Meat and Vegetables. Snacks/Other: Anheuser-Busch Busch Light, White Cake with Icing (Home Recipe or Purchased). more...
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losing 3.5 lb a week
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