Weigh In record (no journal entry) for 21 December 2020
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1330 kcal
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Fat: 34.90g | Prot: 76.00g | Carb: 174.53g.
Breakfast: Fried Egg, Sari Roti Roti Tawar Gandum (2), Coffee with Sugar. Second Breakfast: Chuba Keripik Singkong Rasa Keju. Lunch: Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Puffed Rice Cake, Baby Corn, Orange, Ampela , Indomaret Nasi Chicken Teriyaki. Snacks/Other: Sidomuncul Tolak Angin. more...
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gaining 12.3 lb a week
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