Weigh In record (no journal entry) for 20 December 2020
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120.8 lb
Lost so far: 13.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1041 kcal
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Fat: 42.82g | Prot: 31.86g | Carb: 143.55g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Flaked Coconut, Flaxseed Seeds , Date Lady Date Syrup, Sweet Potato , Bananas , Whole Wheat Pancakes. Lunch: Cooked Kale (from Fresh), Lentil Soup. more...
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losing 12.6 lb a week
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jorie148's weight history
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