jorie148's Journal, 20 December 2020


Diet Calendar Entries for 20 December 2020:
1041 kcal Fat: 42.82g | Prot: 31.86g | Carb: 143.55g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Flaked Coconut, Flaxseed Seeds , Date Lady Date Syrup, Sweet Potato , Bananas , Whole Wheat Pancakes. Lunch: Cooked Kale (from Fresh), Lentil Soup. more...
1862 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Date syrup Banana Sweet potato Protein And pancake mix  
21 Dec 20 by member: jorie148

     
 

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