Weigh In record (no journal entry) for 19 December 2020
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168.5 lb
Lost so far: 17.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1977 kcal
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Fat: 60.19g | Prot: 93.12g | Carb: 276.89g.
Breakfast: Cimory Low Fat Banana, Coffee. Second Breakfast: Honey , Sweet Potato (Without Skin, Cooked, Boiled) , Soft Silken Tofu , Sunpride Banana. Lunch: Sari Roti Roti Isi Pisang Coklat, KFC Crispy Chicken Thigh, KFC Chicken Breast Original Recipe, Nugteta Tahu Bakso, Nasi Putih. Dinner: Yakult Yakult, Herbalife F3 Personalized Protein Powder, Sunpride Pisang Single. more...
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steady weight
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