Weigh In record (no journal entry) for 18 December 2020
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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952 kcal
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Fat: 19.43g | Prot: 43.72g | Carb: 77.12g.
Breakfast: Great Value Boneless Skinless Chicken Breast. Lunch: Tanimura & Antle Romaine Lettuce. Dinner: Tomatoes, Tanimura & Antle Romaine Lettuce, Vlasic Kosher Dill Spears, Great Value Fat Free Turkey Breast. Snacks/Other: Grapes, Sensible Portions Garden Veggie Straws - Sea Salt, Wendy's Apple Slices, Grapes, Anheuser-Busch Busch Light. more...
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steady weight
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