Weigh In record (no journal entry) for 18 December 2020
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2621 kcal
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Fat: 128.06g | Prot: 113.50g | Carb: 232.21g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Chocolate Chip Cookies (Soft Type) , Ice Cream, Albertsons Heavy Whipping Cream , Vanilla Puddings , Cream Cheese , Goats Cheese (Soft) , Fresh Gourmet Dried & Sweet Cranberries, Italian Salad Dressing , Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Kirkland Signature Organic Walnuts, Trader Joe's Organic Baby Arugula, Olive Garden Grilled Chicken Spiedini (Lunch). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg, Pork Belly , Marutai Kumamoto Tonkotsu Ramen. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2671 kcal
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Activities & Exercise:
Elliptical - 3.54 miles - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Kelsey_ZenithRising's weight history
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