Kelsey_ZenithRising's Journal, 20 December 2020

Iced coffee with 1/2 carton of the cinnamon roll protein shake! Soooo good! Love this new flavor 😋

Diet Calendar Entries for 20 December 2020:
1890 kcal Fat: 88.95g | Prot: 81.88g | Carb: 198.12g.   Breakfast: Regular Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Johnsonville Sausage Strips - Original, McCain Home Style Baby Cakes, Olive Oil , Egg, Mission Flour Tortilla (Burrito Size). Dinner: Dried Whole Sesame Seeds , Olive Oil , Sesame Oil , White Rice, Fusia Savory Pork Potstickers, Simple Truth Organic Chocolate Soymilk. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
2977 kcal Activities & Exercise: Yoga - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 4.47 miles - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

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Comments 
How is it? I’ve never put anything with sustenance, besides milk, in coffee before. 
20 Dec 20 by member: Waffle58
I wonder how those protein shakes would be as a coffee creamer. I have some vanilla ones. 
20 Dec 20 by member: Rig4dive
Yum! Where did you find the shake? I’m sold! I like International Delight’s Cinnabon coffee creamer ! 
20 Dec 20 by member: kelc32
It does look delicious!😋🎄🎄🎄 
20 Dec 20 by member: Shrewdness
I got the Cinnamon Roll flavor from Target! With coffee it tastes like the cinnamon dolce latte from Starbucks but only 80 calories if you use half a carton. I usually get the bulk caramel flavor from Costco for my coffee and that is yummy too! I’m sure that the other flavors are good too. It definitely sustains me more until lunch vs coffee and creamer. ☺️ 
20 Dec 20 by member: Kelsey_ZenithRising
I’ve also tried it hot and it’s good too! 
20 Dec 20 by member: Kelsey_ZenithRising
sounds super yummy! 😋 
20 Dec 20 by member: Dean Health Journey
I did not know they had this flavor. Looks good! 
20 Dec 20 by member: hekkler
OoOOOOooo, cinnamon roll! My mom loves that brand, I've never seen that flavor though. I bet she'd love it. Thanks for the inspiration!  
20 Dec 20 by member: she_loves
(Sidenote for others on here, my mom uses this brand as a coffee creamer as well. She swears by it! She usually has a case of whatever Costco carries. The only one she won't mix with her coffee is banana, which is totally understandable imo 😂😂)  
20 Dec 20 by member: she_loves
I used the powdered version of Primier Protein, so I can put double in my coffee! (60 g Proteins) 
20 Dec 20 by member: AdrianJR
I have pumpkin, peach and chocolate 
21 Dec 20 by member: ruthe1213
This is brilliant! I don't drink coffee - but my husband does! he loves this idea! thank you! 
21 Dec 20 by member: Oyoa
Wow I need to try these protein shakes .. you got me at “ cinnamon bun “ and if it tastes anything like the cinnamon dolce ... I can’t wait to try this .. I have a coffee creamer problem .. I have been trying to stay away from my half and half but can’t lol ☕️☕️🌞🌞 
22 Dec 20 by member: CharlieLovesChaplin
I have coffee creamer problem too. I seem to only like coffee with the dry creamer and I know it has lots of not so good stuff and I use a lot. Where do you buy this? I sometimes use Atkins milk chocolate shake. I have been in search of a good hot chocolate that is not terrible for you. Any suggestions?  
22 Dec 20 by member: palmitogirl
I got mine from Target! As far as hot chocolate goes, I found this recipe: https://www.wellplated.com/healthy-hot-chocolate/ It uses unsweetened cocoa powder and a little bit of natural maple syrup (you could also do monk fruit sweetener) and your liquid of choice (water, almond milk, oat milk, hemp milk, dairy milk, etc). A lot to play around with! 
22 Dec 20 by member: Kelsey_ZenithRising
I bought the vanilla one today. I’m going to try this next week.  
24 Dec 20 by member: Rig4dive

     
 

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