Weigh In record (no journal entry) for 18 December 2020
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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824 kcal
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Fat: 36.44g | Prot: 39.48g | Carb: 83.50g.
Breakfast: Garmelia Roti Gandum. Lunch: BonCabe Boncabe, Mama Suka Bon Nori Rasa Pedas, Lettuce, Cherry Tomatoes, Boiled Egg, Young Green Onions, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked), Quaker Quick Cooking Oatmeal. Dinner: Meat Filled Dumpling, Garmelia Roti Tawar Gandum, Pineapple Jam Ulee Healthychoice. more...
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losing 2.3 lb a week
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