Weigh In record (no journal entry) for 17 December 2020
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1220 kcal
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Fat: 40.45g | Prot: 67.67g | Carb: 144.18g.
Breakfast: White Bread , Dried Chia Seeds , Meiji Fresh Milk. Lunch: Kaya Toast, Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Fish, White Rice. more...
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gaining 0.8 lb a week
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