Weigh In record (no journal entry) for 18 December 2020
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1285 kcal
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Fat: 55.25g | Prot: 69.20g | Carb: 122.10g.
Breakfast: Roma Sari Gandum, Bimoli Minyak Goreng, Egg, Sunpride Pisang Single. Lunch: Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Grilled Fish, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tea Unsweetened, Egg, Soy Sauce (Shoyu) , Nasi Putih, So Good Chicken Katsu. Snacks/Other: Roma Malkist Krim Keju Manis, Roma Sari Gandum, Cantaloupe (Muskmelon). more...
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1590 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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