Weigh In record (no journal entry) for 17 December 2020
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1289 kcal
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Fat: 39.43g | Prot: 69.45g | Carb: 81.77g.
Breakfast: Kraft Velveeta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Birds Eye Chicken Fried Riced Cauliflower Bowl, Land O'Lakes Butter with Olive Oil. Dinner: StarKist Foods Solid White Albacore Tuna, World Market Olives Stuffed with Sundried Tomato, Cabbage, Lettuce, Falafelim Falafel, Turnip, Olive Oil, Hidden Valley Light Ranch Buttermilk Dressing, S&W Black Beans. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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