Weigh In record (no journal entry) for 30 September 2013
|
185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 September 2013:
|
1834 kcal
|
Fat: 68.55g | Prot: 140.32g | Carb: 170.34g.
Breakfast: Roberts 1% Lowfat Milk, Maceys Zany fruit. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Roberts 1% Lowfat Milk, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Egg, Natural Directions Balsamic Vinaigrette Dressing, Cantaloupe Melons, Mixed Salad Greens, Chicken Breast. Snacks/Other: Hershey's Kit Kat (Snack Size). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiyosa's weight history
|