Weigh In record (no journal entry) for 17 December 2020
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167.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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838 kcal
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Fat: 36.82g | Prot: 26.66g | Carb: 99.67g.
Lunch: Macaroni or Pasta Salad, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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losing 2.1 lb a week
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