Weigh In record (no journal entry) for 17 December 2020
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165.6 lb
Lost so far: 20.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1957 kcal
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Fat: 65.27g | Prot: 90.93g | Carb: 231.76g.
Breakfast: Sunpride Banana, Yakult Yakult, Herbalife F3 Personalized Protein Powder. Second Breakfast: Cake made with Glutinous Rice, Holland Bakery Lemper Ayam. Lunch: Beef with Vegetables Soup (Mixture), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fruit. Afternoon Tea: Rice Flour Cake, Tea Unsweetened. Dinner: Sunpride Banana, Indomaret Kacang Kulit, Beef, Sakura Tahu Sutra Silken Tofu, Nasi Putih. more...
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losing 6.2 lb a week
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