Weigh In record (no journal entry) for 15 December 2020
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1622 kcal
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Fat: 56.21g | Prot: 82.55g | Carb: 125.18g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Laura Scudder's Peanut Butter, Oroweat Dark Rye Bread, Oroweat Russian Rye Bread. Dinner: Corn Tortilla, Hidden Valley Light Ranch Buttermilk Dressing, Trader Joe's Grapeseed Oil, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Celery, Turnip, Falafelim Falafel. Snacks/Other: Trader Joe's Pomegranate Seeds, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 53 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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