Weigh In record (no journal entry) for 16 December 2020
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166.4 lb
Lost so far: 19.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1778 kcal
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Fat: 58.63g | Prot: 101.84g | Carb: 211.30g.
Breakfast: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Herbalife F3 Personalized Protein Powder, Kin Bulgarian Style Yogurt Strawberry. Second Breakfast: Chocolate Fudge, Dadar Gulung, Coffee with Sugar. Lunch: Chicken Thigh, Fruit Cocktail (Cooked or Canned), Soft Silken Tofu , Beef. Afternoon Tea: KFC Perkedel. Dinner: Coffee with Sugar, Papayas , Chicken Breast (Skin Not Eaten). Snacks/Other: Tea Unsweetened, Honey . more...
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losing 0.8 lb a week
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