Weigh In record (no journal entry) for 15 December 2020
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216.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1886 kcal
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Fat: 79.11g | Prot: 119.03g | Carb: 183.10g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Costco Cheese Pizza. Dinner: Del Monte Whole Kernel Corn (No Salt Added), Kirkland Signature Shredded Cheddar Jack Cheese, Mission Flour Tortilla (Burrito Size), HEB Pork Carnitas, Bush's Best Reduced Sodium Black Beans, White Rice, Arugula Lettuce, Lemon Juice, Wholly Guacamole Classic Guacamole, Onions, Tomatoes. Snacks/Other: Chobani Flip Cookie Dough, Spring Valley Omega-3 500Mg (Spring Valley), Nature Made Vitamin B-12, Blue Bonnet BCAA, Digestive Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, D3, Spring Valley Cranberry Extract 500 Mg, PMS Gummy Vitamins. more...
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2743 kcal
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Activities & Exercise:
Elliptical - 3.82 miles - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
16 Dec 20 by member: kattay
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16 Dec 20 by member: Kelsey_ZenithRising
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16 Dec 20 by member: TomLong
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wow you've been dripping steady. nice work.
16 Dec 20 by member: HeBrewZ
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dripping. dropping whatever.
16 Dec 20 by member: HeBrewZ
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Thanks @hebrews1036! I found out that I have a severe vitamin D deficiency shortly after starting the app and I’ve been taking the 10,000 IU D3 supplement daily recommended by my doctor to treat the deficiency. I genuinely feel like this is helping my weight come off the most!
16 Dec 20 by member: Kelsey_ZenithRising
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