ceciofal's Journal, 14 December 2020

207.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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1290 kcal

Fat: 42.69g | Prot: 63.47g | Carb: 100.79g.   Breakfast: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Mozzarella Cheese (Part Skim Milk), Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Zucchini, StarKist Foods Solid White Albacore Tuna, Cabbage, Mayonnaise. Dinner: Winter Squash, WinCo Foods Chunk Chicken Breast, Lettuce, Land O'Lakes Butter with Olive Oil, Olive Oil, Cabbage. Snacks/Other: Heartland Harvest Pumpkin Seeds, Harvest Snaps Snapea Crisps, Red Table Wine, Cathy Cathys Crispy Popcorn, Trader Joe's Pomegranate Seeds. more...

2635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 25 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 38 minutes, Yard Work (gardening) - 5 minutes. more...