Weigh In record (no journal entry) for 14 December 2020
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94.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1067 kcal
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Fat: 52.76g | Prot: 59.58g | Carb: 104.86g.
Breakfast: Terasi, Pisang, Tong Tji Teh Tarik. Lunch: Asam Jawa, Saori Saus Tiram, Nasi Putih, Jamur Kancing, Telur Rebus, Tahu Kukus, Tempe Rebus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis. Dinner: Semangka, Buah Naga. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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losing 1.9 lb a week
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