| September 2021 |
| Mon 27th: |
1498 *
|
94%
|
fat: 52.22g |
| |
protein: 76.49g |
| |
carbs: 181.63g |
|
-
|
-
|
| Sun 26th: |
1594 *
|
100%
|
fat: 53.50g |
| |
protein: 76.27g |
| |
carbs: 217.77g |
|
-
|
-
|
| Sat 25th: |
1594 *
|
100%
|
fat: 50.28g |
| |
protein: 76.27g |
| |
carbs: 219.43g |
|
-
|
-
|
| Fri 24th: |
1545 *
|
97%
|
fat: 83.33g |
| |
protein: 91.91g |
| |
carbs: 127.06g |
|
-
|
-
|
| Thu 23rd: |
1599 *
|
100%
|
fat: 53.02g |
| |
protein: 77.27g |
| |
carbs: 217.07g |
|
-
|
-
|
| Wed 22nd: |
1599 *
|
100%
|
fat: 76.82g |
| |
protein: 80.27g |
| |
carbs: 158.25g |
|
-
|
-
|
| Tue 21st: |
1613 *
|
101%
|
fat: 58.24g |
| |
protein: 71.58g |
| |
carbs: 208.14g |
|
-
|
-
|
| Mon 20th: |
1606 *
|
100%
|
fat: 27.66g |
| |
protein: 55.29g |
| |
carbs: 98.94g |
|
-
|
-
|
| Sun 19th: |
1598 *
|
100%
|
fat: 56.53g |
| |
protein: 72.40g |
| |
carbs: 206.43g |
|
-
|
-
|
| Sat 18th: |
1603 *
|
100%
|
fat: 74.66g |
| |
protein: 85.11g |
| |
carbs: 163.31g |
|
-
|
-
|
| Fri 17th: |
1655 *
|
103%
|
fat: 75.88g |
| |
protein: 87.08g |
| |
carbs: 172.37g |
|
-
|
-
|
| Thu 16th: |
1601 *
|
100%
|
fat: 72.29g |
| |
protein: 82.25g |
| |
carbs: 169.12g |
|
-
|
-
|
| Wed 15th: |
1604 *
|
100%
|
fat: 78.94g |
| |
protein: 64.28g |
| |
carbs: 170.32g |
|
-
|
-
|
| Tue 14th: |
1601 *
|
100%
|
fat: 76.20g |
| |
protein: 78.95g |
| |
carbs: 166.04g |
|
-
|
-
|
| Mon 13th: |
1602 *
|
100%
|
fat: 75.67g |
| |
protein: 80.55g |
| |
carbs: 167.32g |
|
-
|
-
|
| Sun 12th: |
1536 *
|
96%
|
fat: 73.27g |
| |
protein: 81.70g |
| |
carbs: 154.15g |
|
-
|
-
|
| Sat 11th: |
1601 *
|
100%
|
fat: 79.81g |
| |
protein: 73.98g |
| |
carbs: 164.63g |
|
-
|
-
|
| Fri 10th: |
1602 *
|
100%
|
fat: 79.47g |
| |
protein: 75.05g |
| |
carbs: 164.20g |
|
-
|
-
|
| Thu 9th: |
1600 *
|
100%
|
fat: 75.99g |
| |
protein: 83.11g |
| |
carbs: 162.70g |
|
-
|
-
|
| Wed 8th: |
1515 *
|
95%
|
fat: 74.05g |
| |
protein: 94.74g |
| |
carbs: 131.60g |
|
-
|
-
|
