| February 2024 |
| Fri 9th: |
648 *
|
40%
|
fat: 44.73g |
| |
protein: 22.94g |
| |
carbs: 49.21g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1044 *
|
65%
|
fat: 30.73g |
| |
protein: 47.92g |
| |
carbs: 145.95g |
|
-
|
-
|
| Mon 22nd: |
612 *
|
38%
|
fat: 23.71g |
| |
protein: 43.88g |
| |
carbs: 61.63g |
|
-
|
-
|
| Mon 8th: |
475 *
|
30%
|
fat: 12.70g |
| |
protein: 9.05g |
| |
carbs: 89.05g |
|
-
|
-
|
| Sun 7th: |
818 *
|
51%
|
fat: 26.17g |
| |
protein: 45.86g |
| |
carbs: 110.60g |
|
-
|
-
|
| Fri 5th: |
362 *
|
23%
|
fat: 13.54g |
| |
protein: 6.79g |
| |
carbs: 53.46g |
|
-
|
-
|
| Thu 4th: |
391 *
|
24%
|
fat: 10.16g |
| |
protein: 7.66g |
| |
carbs: 67.56g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
721 *
|
45%
|
fat: 45.39g |
| |
protein: 24.36g |
| |
carbs: 68.41g |
|
-
|
-
|
| Thu 21st: |
47 *
|
3%
|
fat: 1.30g |
| |
protein: 1.04g |
| |
carbs: 8.35g |
|
-
|
-
|
| Sun 17th: |
445 *
|
28%
|
fat: 10.70g |
| |
protein: 8.05g |
| |
carbs: 84.05g |
|
-
|
-
|
| Sat 16th: |
634 *
|
40%
|
fat: 37.94g |
| |
protein: 20.81g |
| |
carbs: 65.18g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
454 *
|
28%
|
fat: 12.52g |
| |
protein: 24.63g |
| |
carbs: 65.61g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
894 *
|
56%
|
fat: 39.19g |
| |
protein: 66.46g |
| |
carbs: 76.20g |
|
-
|
-
|
| Thu 17th: |
913 *
|
57%
|
fat: 44.76g |
| |
protein: 68.63g |
| |
carbs: 67.85g |
|
-
|
-
|
| Thu 10th: |
894 *
|
56%
|
fat: 39.18g |
| |
protein: 66.48g |
| |
carbs: 76.19g |
|
-
|
-
|
| Tue 1st: |
843 *
|
53%
|
fat: 16.23g |
| |
protein: 19.45g |
| |
carbs: 157.68g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
992 *
|
62%
|
fat: 14.77g |
| |
protein: 28.87g |
| |
carbs: 197.44g |
|
-
|
-
|
| Fri 28th: |
370 *
|
23%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 27th: |
914 *
|
57%
|
fat: 42.82g |
| |
protein: 69.76g |
| |
carbs: 72.89g |
|
-
|
-
|
| Tue 25th: |
1053 *
|
66%
|
fat: 40.66g |
| |
protein: 48.11g |
| |
carbs: 138.24g |
|
-
|
-
|
