Olivia Ot Ow Official's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Thu 19th: 727 * 45%
fat: 17.59g
|
protein: 20.19g
|
carbs: 122.27g
- -
Wed 18th: 586 * 37%
fat: 14.15g
|
protein: 16.30g
|
carbs: 95.80g
- -
December 2022
Fri 23rd: 560 * 35%
fat: 2.38g
|
protein: 9.84g
|
carbs: 131.05g
- -
Sun 4th: 846 * 53%
fat: 21.79g
|
protein: 21.39g
|
carbs: 150.06g
- -
Sat 3rd: 351 * 22%
fat: 14.31g
|
protein: 26.73g
|
carbs: 34.40g
- -
November 2022
Mon 28th: 291 * 18%
fat: 6.92g
|
protein: 10.23g
|
carbs: 58.76g
- -
Sun 27th: 284 * 18%
fat: 13.81g
|
protein: 25.34g
|
carbs: 20.29g
- -
Sat 26th: 900 * 56%
fat: 33.03g
|
protein: 26.07g
|
carbs: 119.96g
- -
Fri 25th: 1157 * 72%
fat: 44.13g
|
protein: 32.14g
|
carbs: 145.12g
- -
Wed 23rd: 266 * 17%
fat: 0.49g
|
protein: 4.80g
|
carbs: 62.02g
- -
Tue 22nd: 986 * 62%
fat: 41.28g
|
protein: 39.39g
|
carbs: 116.18g
- -
Mon 21st: 1091 * 68%
fat: 16.32g
|
protein: 24.07g
|
carbs: 214.41g
- -
Sat 19th: 1558 * 97%
fat: 55.05g
|
protein: 52.76g
|
carbs: 227.18g
- -
Fri 18th: 1128 * 70%
fat: 49.78g
|
protein: 46.34g
|
carbs: 131.66g
- -
Thu 17th: 733 * 46%
fat: 25.06g
|
protein: 9.48g
|
carbs: 116.88g
- -
Wed 16th: 1087 * 68%
fat: 33.01g
|
protein: 45.04g
|
carbs: 157.05g
- -
Tue 15th: 1275 * 80%
fat: 38.66g
|
protein: 32.98g
|
carbs: 174.92g
- -
Mon 14th: 1135 * 71%
fat: 23.20g
|
protein: 16.56g
|
carbs: 179.13g
- -
Sun 13th: 1183 * 74%
fat: 18.83g
|
protein: 35.64g
|
carbs: 218.97g
- -
Sat 12th: 950 * 59%
fat: 27.74g
|
protein: 13.29g
|
carbs: 160.88g
- -

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