| January 2023 |
| Thu 19th: |
727 *
|
45%
|
fat: 17.59g |
| |
protein: 20.19g |
| |
carbs: 122.27g |
|
-
|
-
|
| Wed 18th: |
586 *
|
37%
|
fat: 14.15g |
| |
protein: 16.30g |
| |
carbs: 95.80g |
|
-
|
-
|
| December 2022 |
| Fri 23rd: |
560 *
|
35%
|
fat: 2.38g |
| |
protein: 9.84g |
| |
carbs: 131.05g |
|
-
|
-
|
| Sun 4th: |
846 *
|
53%
|
fat: 21.79g |
| |
protein: 21.39g |
| |
carbs: 150.06g |
|
-
|
-
|
| Sat 3rd: |
351 *
|
22%
|
fat: 14.31g |
| |
protein: 26.73g |
| |
carbs: 34.40g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
291 *
|
18%
|
fat: 6.92g |
| |
protein: 10.23g |
| |
carbs: 58.76g |
|
-
|
-
|
| Sun 27th: |
284 *
|
18%
|
fat: 13.81g |
| |
protein: 25.34g |
| |
carbs: 20.29g |
|
-
|
-
|
| Sat 26th: |
900 *
|
56%
|
fat: 33.03g |
| |
protein: 26.07g |
| |
carbs: 119.96g |
|
-
|
-
|
| Fri 25th: |
1157 *
|
72%
|
fat: 44.13g |
| |
protein: 32.14g |
| |
carbs: 145.12g |
|
-
|
-
|
| Wed 23rd: |
266 *
|
17%
|
fat: 0.49g |
| |
protein: 4.80g |
| |
carbs: 62.02g |
|
-
|
-
|
| Tue 22nd: |
986 *
|
62%
|
fat: 41.28g |
| |
protein: 39.39g |
| |
carbs: 116.18g |
|
-
|
-
|
| Mon 21st: |
1091 *
|
68%
|
fat: 16.32g |
| |
protein: 24.07g |
| |
carbs: 214.41g |
|
-
|
-
|
| Sat 19th: |
1558 *
|
97%
|
fat: 55.05g |
| |
protein: 52.76g |
| |
carbs: 227.18g |
|
-
|
-
|
| Fri 18th: |
1128 *
|
70%
|
fat: 49.78g |
| |
protein: 46.34g |
| |
carbs: 131.66g |
|
-
|
-
|
| Thu 17th: |
733 *
|
46%
|
fat: 25.06g |
| |
protein: 9.48g |
| |
carbs: 116.88g |
|
-
|
-
|
| Wed 16th: |
1087 *
|
68%
|
fat: 33.01g |
| |
protein: 45.04g |
| |
carbs: 157.05g |
|
-
|
-
|
| Tue 15th: |
1275 *
|
80%
|
fat: 38.66g |
| |
protein: 32.98g |
| |
carbs: 174.92g |
|
-
|
-
|
| Mon 14th: |
1135 *
|
71%
|
fat: 23.20g |
| |
protein: 16.56g |
| |
carbs: 179.13g |
|
-
|
-
|
| Sun 13th: |
1183 *
|
74%
|
fat: 18.83g |
| |
protein: 35.64g |
| |
carbs: 218.97g |
|
-
|
-
|
| Sat 12th: |
950 *
|
59%
|
fat: 27.74g |
| |
protein: 13.29g |
| |
carbs: 160.88g |
|
-
|
-
|
