Olivia Ot Ow Official's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Mon 27th: 1498 * 94%
fat: 52.22g
|
protein: 76.49g
|
carbs: 181.63g
- -
Sun 26th: 1594 * 100%
fat: 53.50g
|
protein: 76.27g
|
carbs: 217.77g
- -
Sat 25th: 1594 * 100%
fat: 50.28g
|
protein: 76.27g
|
carbs: 219.43g
- -
Fri 24th: 1545 * 97%
fat: 83.33g
|
protein: 91.91g
|
carbs: 127.06g
- -
Thu 23rd: 1599 * 100%
fat: 53.02g
|
protein: 77.27g
|
carbs: 217.07g
- -
Wed 22nd: 1599 * 100%
fat: 76.82g
|
protein: 80.27g
|
carbs: 158.25g
- -
Tue 21st: 1613 * 101%
fat: 58.24g
|
protein: 71.58g
|
carbs: 208.14g
- -
Mon 20th: 1606 * 100%
fat: 27.66g
|
protein: 55.29g
|
carbs: 98.94g
- -
Sun 19th: 1598 * 100%
fat: 56.53g
|
protein: 72.40g
|
carbs: 206.43g
- -
Sat 18th: 1603 * 100%
fat: 74.66g
|
protein: 85.11g
|
carbs: 163.31g
- -
Fri 17th: 1655 * 103%
fat: 75.88g
|
protein: 87.08g
|
carbs: 172.37g
- -
Thu 16th: 1601 * 100%
fat: 72.29g
|
protein: 82.25g
|
carbs: 169.12g
- -
Wed 15th: 1604 * 100%
fat: 78.94g
|
protein: 64.28g
|
carbs: 170.32g
- -
Tue 14th: 1601 * 100%
fat: 76.20g
|
protein: 78.95g
|
carbs: 166.04g
- -
Mon 13th: 1602 * 100%
fat: 75.67g
|
protein: 80.55g
|
carbs: 167.32g
- -
Sun 12th: 1536 * 96%
fat: 73.27g
|
protein: 81.70g
|
carbs: 154.15g
- -
Sat 11th: 1601 * 100%
fat: 79.81g
|
protein: 73.98g
|
carbs: 164.63g
- -
Fri 10th: 1602 * 100%
fat: 79.47g
|
protein: 75.05g
|
carbs: 164.20g
- -
Thu 9th: 1600 * 100%
fat: 75.99g
|
protein: 83.11g
|
carbs: 162.70g
- -
Wed 8th: 1515 * 95%
fat: 74.05g
|
protein: 94.74g
|
carbs: 131.60g
- -

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