Weigh In record (no journal entry) for 10 December 2020
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95.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1185 kcal
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Fat: 48.40g | Prot: 60.14g | Carb: 142.82g.
Breakfast: Ubi Jalar (Manis), Pisang. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Terasi, Sawi, Tahu Kukus, Tempe Rebus. Dinner: Tempe Kukus, Tempe Kukus, Tahu Kukus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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losing 0.3 lb a week
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Olivia Ochim's weight history
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