ceciofal's Journal, 10 December 2020

207.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed poorly.

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1603 kcal

Fat: 62.91g | Prot: 86.83g | Carb: 104.01g.   Breakfast: Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Olive Oil, Cucumber (with Peel), StarKist Foods Tuna Creations Zesty Lemon Pepper, Cabbage, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Land O'Lakes Butter with Olive Oil, Chicken Fried Riced Cauliflower Bowl, Olive Oil, Winter Squash, Tenderloin Pork. Snacks/Other: Costco Tiramisu Cake, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...