fadelilyas1231's Journal, 10 December 2020

209.4 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 68.75g | Prot: 138.56g | Carb: 119.82g.   Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Telur Orak-Arik, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Ubi Goreng, Cireng, Hoka Hoka Bento Beef Yakiniku, Crepes, Pisang Goreng. more...

3526 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...