JanusWoman's Journal, 10 December 2020

187.6 lb Lost so far: 37.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 61.91g | Prot: 81.99g | Carb: 158.63g.   Breakfast: Hazelnuts or Filberts Nuts , Oats, Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt, Almonds, Blueberries , Mixed Seeds. Lunch: Tesco Breaded Chicken Breast Fillets, Marks & Spencer Minestrone Soup with Bacon. Dinner: Green Peas (Frozen) , Butter , Tesco Toasted Sesame Oil, Edamame Beans, Marks & Spencer Puy Lentils, Honey, Spring Onions, The Fishmonger Sea Bass Fillets. Snacks/Other: Clementines. more...

2634 kcal

Activities & Exercise: 🩸 Blood Donation 🩸 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...