Day 1 bismillah nyoba IF atau oCD lagi setelah bertaon2 yg lalu..Tadi mulai stop makan jam 20.40..besok buka makan jam 12.40.
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
1965 kcal
|
Fat: 88.42g | Prot: 102.37g | Carb: 200.21g.
Breakfast: Sidomuncul Kunyit Asam, Alpukat, Nanas, Pakcoy, Gula Pasir, Greenfields Skimmed Milk (250ml), Nescafe Classic, Anlene Actifit Cokelat. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ikan Mas Goreng, Finna Sambal Bawang, Nasi Putih. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Energen Oat Milk, MEG Keju Serbaguna. more...
|
|
1966 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Breastfeeding - 1 hour, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 17 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayfa8620's weight history
|