JanusWoman's Journal, 26 September 2013

174.2 lb Lost so far: 23.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 88.87g | Prot: 112.17g | Carb: 165.33g.   Breakfast: Super U fromage blanc 0%, Oats, Plums. Lunch: Avocados, Pie Crust, Egg, Broccoli Flower Clusters, Cucumber (with Peel), Tomatoes, Roast Beef, Mixed Salad Greens, Smoked Salmon. Dinner: Cheddar Cheese, Tomatoes, Delverde Egg Tagliatelle Nests, Ground Beef (95% Lean / 5% Fat), Onions, Carrots, Olive Oil. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2464 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...