MarcelK79's Journal, 08 December 2020

173.3 lb Lost so far: 84.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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680 kcal

Fat: 21.84g | Prot: 31.64g | Carb: 91.04g.   Breakfast: Coffee. Lunch: Pepsi Pepsi Max, aQuelle Sparkling Natural Spring Water . Dinner: Spaghetti Bolognese. Snacks/Other: Rice Crackers. more...

2263 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sauna - 8 minutes, Running - 7/mph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...