Weigh In record (no journal entry) for 04 December 2020
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173.3 lb
Lost so far: 84.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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627 kcal
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Fat: 29.69g | Prot: 55.67g | Carb: 37.37g.
Breakfast: Coffee. Lunch: Monster Energy Ultra. Dinner: Emborg Medium Fat Mozzarella, Blue Shirt Bakery Snack Tortillas, Pepsi Pepsi Max, Pork Fillet, Extra Virgin Olive Oil, Tomato Sauce with Onions (Canned) , Mushrooms , White Sugar (Granulated or Lump). more...
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losing 1.7 lb a week
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