fadelilyas1231's Journal, 08 December 2020

210.5 lb Lost so far: 3.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 73.36g | Prot: 117.65g | Carb: 276.36g.   Lunch: Evolene Isolene. Dinner: Usus Ayam Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Dadar, Choi Pan. Snacks/Other: Mangga. more...

3633 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...