twookie's Journal, 25 September 2013

204.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 119.04g | Prot: 134.37g | Carb: 201.44g.   Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Sour Cream and Onion Flavor Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun, Grapes (American Type, Slip Skin). Dinner: Taco Bell Crunchy Taco, Fresh Express Spring Mix. Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein). more...

2416 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...